Fiona Stang gives on insight on her Ashtanga practice, its rewards and challenges, & reasons why she does it consistently. In the end, she gives her personal definitions on what the practice really is for her and how, in turn, defines her as a person.

Ashtanga Yoga Vancouver, headed by Level 2 Authorized teacher Fiona Stang, honours the powerful lineage and teachings of Sri K.P. Jois, his daughter Saraswati and his grandson Sharath.

Level 2 Authorized teacher and AYV director Fiona Stang discusses the importance of a modified yet consistent practice with one of her students who had to wear a leg cast due to an accident. Both attest the emphasis of practicing with full intent (breath and bandhas) through the vinyasa system of Ashtanga yoga, which in turn would promote quicker healing due to regular blood circulation.