Yoga Stops Traffic – Support Odanadi Wednesday 23rd May!

Please join us Wednesday, May 23rd to practice 108 Sun salutations in support of Odanadi!

Led classes will be at 6am, 8am and 5pm.

How to Get Involved to help Odanadi!

  1. Visit:
  • Register and pay your suggested donation of $20
  1. Sign up at the Studio for your preferred start time:
  • 6 am
  • 8 am
  • 5 pm
  1. Collect Sponsors.  Take one of the pledge forms from the studio and see if you can raise $108!
  1. Show up on May 23rd and enjoy the meditative flow of 108 sun salutes.  Modifications are fine.  You can form a team.  You can sit and meditate through any portion.

See you on the mat!!!

Mulabandha, Breath, Buoyancy, Meditation with Fiona Stang

Mulabandha, Breath, Buoyancy & Meditation… An exploration with Fiona Stang

I hope to be practicing yoga for my entire life.  Yoga balances, flexibility, strength of the body and mind.  Yoga makes us adaptable in our physical body and our mental body.  Return to the roots of yoga to re establish the key parts of longevity in your practice –  buoyancy through the application of breath and bandha.  Re-assess your connection to Mulabandha and approach the practice of Surya Namaskara with new eyes, focusing on energetic movement, buoyancy, and meditation.   This workshop is suitable for all types of practitioners who incorporate Surya Namaskara (Sun Salutation) in their practice.  See the possibilities for lightness in the fluid movements of Surya Namaskara.  Includes chanting and meditation.

Date:  Saturday July 28
Time:  9:30-12:30
Cost:  $100 plus GST
2 workhops for $175 plus GST
Please email to register.  Cheque, Interac E Transfer or Cash acceptable in person.  

Ashtanga Yoga Vancouver
2515 Burrard Street
Suite 201, Vancouver

About the teacher:
Fiona Stang first journeyed to Mysore in 1999 where she met her teacher, Sri. K. Pattabhi Jois and his grandson, Sharath Rangaswamy.  Fiona continued to study with Guruji to receive his teachings of devotion, grace, faith, compassion, patience, and yoga.  In 2000, Fiona was authorized to teach by Sri. K. Pattabhi Jois, and in July 2009, she was the first group of 40 students worldwide to receive Level 2 Authorization.  She is blessed by KPJAYI to teach the Primary and Intermediate Series of Ashtanga Yoga.  In 2006, Fiona met John Scott. His teachings and inquisitive nature have greatly influenced her understanding and teaching of Ashtanga Yoga.  Fiona is grateful for the community of teachers at AYV that support her practice and keep her teachings fresh and innovative.  Without Guruji, this would not be possible.  Thank you Guruji.

Backbending – An Exploration with Fiona Stang

AShtanga Yoga Vancouver | BackbendingThe initial steps of back bending are developed in the primary series of Ashtanga Yoga from the repetition of Upward Dog combined with the understanding of buoyancy in the standing and seated postures. These steps are essential to safely execute all types of backbends. In this workshop we will explore the preparations for Upward Dog and various basic backbends including salambhasana and urdhva dhanurasana.

Date: Sunday July 29
Time: 8:30 AM – 11:30 ish
Cost: $100 plus GST
2 workhops for $175 plus GST

Please register by emailing

Cheque, E transfer or cash accepted in person.