Introductory Workshops

We have ongoing Introductory workshops!  This is the ideal way to start your ashtanga and learn the foundations of Ashtanga Yoga.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Join us for one of the following introductory workshops.  We have one day weekend courses which include bonus Mysore classes on the week following the course.

Cost:  $100 + GST = $105

Payment is available via the following ways:

1) E-transfer:  Please email us with the following information:  Name of person attending + email address of attendee + date of workshop attending.
One attendee:     $105.00 (includes GST)
Two attendee:     $189.00 (includes GST)
Three attendee:  $267.75 (includes GST)
Four attendee:    $336.00 (includes GST)

E-transfer can be sent to  Please set the password to be: ashtanga

2) In Person:  Please email us directly if you prefer to drop off payment at our studio location.  Arrangements can be made if payment is being dropped off during our non-class hours. Cash or Check only.

An email confirmation will be sent within 24 hours of us receiving payment via Etransfer or Cash/Check.  Please keep this email for your reference as it will also include information to know prior attending the workshop (ie what to bring, parking, etc).

Are you a group of interested participants?  We offer discounted rates for a group size of 2-4 persons!  See our discounted prices below:

Intro # of Participants
Regular Price
Total Price
Price / person
Discount Percentage

*** Please note:  5% GST is added to the prices listed above ***

2019 Schedule

Date:  Saturday APRIL 27TH 
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes April 29 – May 2
Date:  Saturday MAY 11TH
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes May 13-16
Date:  Saturday MAY 25TH 
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes May 27-30
Date:  Saturday JUNE 8TH 
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes June 10-13
Date:  Saturday JUNE 22ND
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes March 24-27




*Bonus Mysore classes are valid for weekdays immediately following the course.  No extensions please. 

Email us for more information:

After each workshop you will be able to start attending any of our Mysore style classes.