Ashtanga Workshops with Fiona Stang

Mulabandha, Breath, Buoyancy & Meditation… An exploration with Fiona Stang
Return to the root of ashtanga yoga – the breath and bandha.  Re-assess your connection to Mulabandha and approach the practice with new eyes, focusing on energetic movement, buoyancy and meditation.  Build a yoga practice for your life.  We will explore surya namaskara and vinyasa and uncover the timelessness of buoyancy.
Date:  Saturday November 3rd

Time:  9:30-12:30
Cost:  $100 plus GST (2 workhops for $175 plus GST)

Unlocking the Hips.  An Exploration with Fiona Stang
How do we unlock the hips?  Time, patience and some technique.  In this workshop, discover ways to use the ashtanga practice as a healing therapy for your hips.
Date:  Sunday, November 4
Time:  8:30-11:30
Cost:  $100 plus GST (2 workhops for $175 plus GST)

Both Workshops includes chanting and meditation

Please email to register.  Cheque, Interac E Transfer or Cash acceptable in person.  

Ashtanga Yoga Vancouver
2515 Burrard Street
Suite 201, Vancouver

About the teacher:
Fiona Stang first journeyed to Mysore in 1999 where she met her teacher, Sri. K. Pattabhi Jois and his grandson, Sharath Rangaswamy.  Fiona continued to study with Guruji to receive his teachings of devotion, grace, faith, compassion, patience, and yoga.  In 2000, Fiona was authorized to teach by Sri. K. Pattabhi Jois, and in July 2009, she was the first group of 40 students worldwide to receive Level 2 Authorization.  She is blessed by KPJAYI to teach the Primary and Intermediate Series of Ashtanga Yoga.  In 2006, Fiona met John Scott. His teachings and inquisitive nature have greatly influenced her understanding and teaching of Ashtanga Yoga.  Fiona is grateful for the community of teachers at AYV that support her practice and keep her teachings fresh and innovative.  Without Guruji, this would not be possible.  Thank you Guruji.

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