Mysore Workshop in Whistler – August 9-13

Repetition and daily practice are the key. Join Fiona Stang for 5 Mysore style ashtanga classes. In the Mysore style setting, Fiona works individually with students, tailoring the practice to their own personal needs.

Ashtanga Yoga is a breath focused practice where we link breath with movement creating a moving meditation. The practice is healing, therapeutic and balances the body and mind. In the Mysore practice, a relationship is formed between the teacher and student creating a learning for the body, mind and spirit.

Please email Fiona to register:

Whistler Racket Club
4500 Northlands Blvd
Whistler, BC

For more information email: or call 604 307 2644

Date: Wed Aug 9- Sun Aug 13
Cost: $120
Drop in:$35
Time: 6:15–8 AM
This is a rare opportunity to study in an small setting with Fiona Stang.
Practitioners must have attended an Introductory ashtanga workshop or have an established ashtanga practice.

Statutory Holidays

BC Day, Monday August 7th, also falls on a Moon Day.  There are NO Classes.

Labour Day, Monday September 4th is a Statutory Holiday.  There are NO Classes

There is a Moon Day on Tuesday, September 5th.  There are NO Classes.


Introductory Workshops

We have ongoing Introductory workshops!  This is the ideal way to start your ashtanga and learn the foundations of Ashtanga Yoga.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Join us for one of the following introductory workshops.  We have one day weekend courses which include bonus Mysore classes on the week following the course.

Date:  Saturday July 29, 2017
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes July 31, August 1-3
Cost:  $80 + 5% GST
Date:  Saturday August 12
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes August 14-17
Cost:  $80 + 5% GST
Date:  Saturday August 26
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes August 28-31
Cost:  $80 + 5% GST
Date:  Saturday September 9
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes September 11-14
Cost:  $80 + 5% GST
Date:  Saturday September 23
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes September 25-28
Cost:  $80 + 5% GST
Date:  Saturday October 14
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes October 16-18
Cost:  $80 + 5% GST
Date:  Saturday October 28
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes October 30- November 1
Cost:  $80 + 5% GST
Date:  Sunday November 19
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes November 20-23
Cost:  $80 + 5% GST
Date:  Saturday December 2
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes December 4-7
Cost:  $80 + 5% GST


*Bonus Mysore classes are valid for weekdays immediately following the course.  No extensions please. 

Email us for more information:

After each workshop you will be able to start attending any of our Mysore style classes.

Introductory Workshops
What date will you attend?

Mulabandha, Breath, Buoyancy, Meditation with Fiona Stang

Mulabandha, Breath, Buoyancy & Meditation… An exploration with Fiona Stang

I hope to be practicing yoga for my entire life.  Yoga balances, flexibility, strength of the body and mind.  Yoga makes us adaptable in our physical body and our mental body.  Return to the roots of yoga to re establish the key parts of longevity in your practice –  buoyancy through the application of breath and bandha.  Re-assess your connection to Mulabandha and approach the practice of Surya Namaskara with new eyes, focusing on energetic movement, buoyancy, and meditation.   This workshop is suitable for all types of practitioners who incorporate Surya Namaskara (Sun Salutation) in their practice.  See the possibilities for lightness in the fluid movements of Surya Namaskara.  Includes chanting and meditation.

Date:  Sunday, July 30
Time:  8:30am -11:30
Cost:  $100 plus GST

Ashtanga Yoga Vancouver
2515 Burrard Street
Suite 201, Vancouver

About the teacher:
Fiona Stang first journeyed to Mysore in 1999 where she met her teacher, Sri. K. Pattabhi Jois and his grandson, Sharath Rangaswamy.  Fiona continued to study with Guruji to receive his teachings of devotion, grace, faith, compassion, patience, and yoga.  In 2000, Fiona was authorized to teach by Sri. K. Pattabhi Jois, and in July 2009, she was the first group of 40 students worldwide to receive Level 2 Authorization.  She is blessed by KPJAYI to teach the Primary and Intermediate Series of Ashtanga Yoga.  In 2006, Fiona met John Scott. His teachings and inquisitive nature have greatly influenced her understanding and teaching of Ashtanga Yoga.  Fiona is grateful for the community of teachers at AYV that support her practice and keep her teachings fresh and innovative.  Without Guruji, this would not be possible.  Thank you Guruji.

Mulabandha, Breath, Buoyancy, Meditation with Fiona Stang

Ashtanga Yoga Vancouver Sangha – December 13th – Moon Day

sangha (संघ) = community

ayvsangha2016jpegJoin us for an evening of story telling, Q&A, discussions on your yoga practice and sharing inspiration.
Meet your fellow practitioners and teachers.
Refreshments and biscuits provided.  Submit your questions to us before or at the evening.

Monday, April 10
6 PM:       Refreshments & Meet your Fellow Practitioners
6:30 PM:  Q&A


‘Tis the season…for giving!

img_1671Treat your friend or loved one to the gift of yoga…the gift of peace for the new year.

Gift Certificates are available for giving.

Please note that Gift Certificates must be validated before December 31, 2017.
For Introductory Workshop Gift Certificate, participant can choose the Saturday Workshop they would like to attend.  Dates are listed under “Workshops” on our website.
10 Class Passes are Valid for two month once the pass has been started.
Please note that there are NO EXTENSIONS once a pass has been started.

Happy Holidays from Ashtanga Yoga Vancouver!


Gift Certificates:
Who is the Gift For?
Who is the Gift From?

Happy Holidays from Ashtanga Yoga Vancouver!

Please note our holiday hours and schedule:

We will have reduced hours from Monday, December 21- Wednesday 23rd

We will be officially closed from December 24th until January 1st inclusive. We will have “Open” practice during this time.
“Open” practice is Mysore style without a teacher (for current AYV practitioners).

Reduced Hours:
Monday, Tuesday & Wednesday December 21 – 23
Mysore classes with Brittany (reduced hours) 5:30 – 7:30 AM
“Open” classes / Self Practice (no teacher) 7:30-9:30 AM
PM Mysore (as usual) 5-7 PM

“Open” Class Holiday Schedule (no teacher)
Thursday, December 24 – 5:30-7:30 AM (Tina)
Friday, December 25 XMAS – Moon day / NO CLASSES
Sunday, December 27 – 7-9 AM; (Judith Opens, Derick Closes)
Monday, December 28 – 7-9 AM (Tina)
Tuesday, December 29 – 5:30-7:30 AM (Tina)
Wednesday, December 30 – 7-9 AM (Tina)
Thursday, December 31 – 7-9 AM; (Judith Opens, Tina close)
Friday, January 1st – New Years Day 7-9 AM (Tina)

Classes will resume on Saturday, January 2nd – “led” class @ 7:30 AM.

Please add 9 days to your pass expiry date.

Happy Holidays from Ashtanga Yoga Vancouver!!!

Backbending – An Exploration with Fiona Stang

AShtanga Yoga Vancouver | BackbendingThe initial steps of back bending are developed in the primary series of Ashtanga Yoga from the repetition of Upward Dog combined with the understanding of buoyancy in the standing and seated postures. These steps are essential to safely execute all types of backbends. In this workshop we will explore the preparations for Upward Dog and various basic backbends including salambhasana and urdhva dhanurasana.

Date: Saturday, September 26
Time: 9:30 AM – 12:30
Cost: $100 plus GST

Backbending with Fiona Stang