Happy Holidays from Ashtanga Yoga Vancouver!

IMG_1148Holiday Schedule for Ashtanga Yoga Vancouver

There are No Classes on Statutory Holidays
December 25th, Monday – Christmas
December 26th, Tuesday – Boxing Day
January 1, Monday – New Years Day and Full Moon.

 

Reduced Hour Holiday Schedule
December 27th (Wednesday) and December 28th (Thursday).
Reduced hours:  Mysore Classes 6-8 AM and 5-7 PM

 

Led Class Schedule (as usual)
We have regular Led Classes on the following days:
Friday December 29th at 6am and 5:30pm.
Saturday December 30th at 7:30am.

 

Regular class schedule will resume on Tuesday, January 2, 2018.

Happy Holidays from Ashtanga Yoga Vancouver!!!

‘Tis the season…for giving!

img_1671Treat your friend or loved one to the gift of yoga…the gift of peace for the new year.

Gift Certificates are available for giving.

Please note that Gift Certificates must be validated before December 31, 2017.
For Introductory Workshop Gift Certificate, participant can choose the Saturday Workshop they would like to attend.  Dates are listed under “Workshops” on our website.
10 Class Passes are Valid for two month once the pass has been started.
Please note that there are NO EXTENSIONS once a pass has been started.

Happy Holidays from Ashtanga Yoga Vancouver!

 


Gift Certificates:
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How to Practice with A Knee Injury in Ashtanga Yoga

Level 2 Ashtanga authorized teacher and AYV director Fiona Stang discusses some options to accommodate a knee injury. The underlying message is to keep practicing, even if the full form cannot be achieved, and focusing deeper into the breath, bandhas and drishtis. Consistency in movement and an able teacher will assist in a faster recovery and maintain one’s daily commitment to the practice.

Thinking of trying Ashtanga Yoga? Check out our Intro Course here