AYV director Fiona Stang along with husband Julian Deck demonstrate a method of getting into half-lotus safely without compromising the knees.

Ashtanga Yoga Vancouver (AYV) and EkamInhale presents segments featuring discourses on Ashtanga Yoga.

In this fourth part, AYV director & Level 2 Authorized teacher Fiona Stang reflects on one of her most memorable trips to Mysore, India where the journey starts with daunting intensity to an experience that resonates to this day.

Ashtanga Yoga Vancouver (AYV) and EkamInhale presents segments featuring discourses on Ashtanga Yoga.

In this third part, AYV director & Level 2 Authorized teacher Fiona Stang explains how the physical adjustments in a Mysore-style class cater to each individual student and what these adjustments are suppose to attain.

Ashtanga Yoga Vancouver (AYV) and EkamInhale presents segments featuring discourses on Ashtanga Yoga.

In this second part, AYV director and Level 2 Authorized teacher Fiona Stang describes what a new student can expect coming into a Mysore-style class and the commitment needed. She also explains why the Mysore-style class can be more beneficial than a led class due to the focus on every student, and the inevitable breakthroughs that will happen due to a consistent practice.

Ashtanga Yoga Vancouver (AYV) and EkamInhale present segments featuring discourses on Ashtanga Yoga.

In this first part, AYV director & Level 2 Authorized teacher Fiona Stang gives her perspectives on what is the Ashtanga Yoga Mysore-style practice.

A Practice of Devotion – the full documentary feature of Ashtanga Yoga Vancouver. Insights and views from Level 2 Authorized teachers Fiona Stang (AYV director) and Greg Nardi; plus the students and fellow practitioners who make up the vibrant AYV community.

A deleted scene from the Ashtanga Yoga Vancouver documentary, A Practice of Devotion:
AYV director Fiona Stang shares her insight on what makes a good practice and how to achieve it.

Level 2 Authorized teachers Fiona Stang (Ashtanga Yoga Vancouver director) and Greg Nardi (Ashtanga Yoga Worldwide) discuss on how they came to share Ashtanga Yoga under Guruji’s authorization along with their own obligations being teachers.

An extended excerpt from the Ashtanga Yoga Vancouver documentary: A Practice of Devotion.
Level 2 Authorized teachers Fiona Stang and Greg Nardi express who “Guruji” Sri K. Pattabhi Jois is to them and his significance in their lives.

An extended excerpt from the Ashtanga Yoga Vancouver documentary: A Practice of Devotion. Level 2 Authorized teachers Fiona Stang and Greg Nardi explain and describe what is Ashtanga Yoga and what makes Mysore practice unique and specialized.