Hips & Back – A Special Workshop Series with Fiona Stang – July 13-14th 2019

Join Fiona Stang in this special workshop series on unlocking the hips and back.

Hips:  Saturday, July 13th at 1:00 PM

Back:  Sunday, July 14th at 1:00 PM

Each workshop is $100.00 +5% GST.  Registration for both workshops is $190.00 +5% GST.

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To register for your spot in the workshop:

1)  Please send an etransfer for $105.00 (1 workshop fee +5% GST) or $199.50 (2 workshops +5% GST) to the following email ayv@ashtangayogavancouver.com.

*** NO password is required ***

2)  Please include with the etransfer the participants full name and email address

3)  An email confirmation will be sent to you within 24 hours of AYV receiving payment.  Please keep this email for your records as it will contain pertinent information to know prior to attending the workshop.


Ashtanga Workshops with Fiona Stang

Mulabandha, Breath, Buoyancy & Meditation… An exploration with Fiona Stang
Return to the root of ashtanga yoga – the breath and bandha.  Re-assess your connection to Mulabandha and approach the practice with new eyes, focusing on energetic movement, buoyancy and meditation.  Build a yoga practice for your life.  We will explore surya namaskara and vinyasa and uncover the timelessness of buoyancy.
Date:  Saturday November 3rd

Time:  9:30-12:30
Cost:  $100 plus GST (2 workhops for $175 plus GST)

Unlocking the Hips.  An Exploration with Fiona Stang
How do we unlock the hips?  Time, patience and some technique.  In this workshop, discover ways to use the ashtanga practice as a healing therapy for your hips.
Date:  Sunday, November 4
Time:  8:30-11:30
Cost:  $100 plus GST (2 workhops for $175 plus GST)

Both Workshops includes chanting and meditation

Please email to register.  Cheque, Interac E Transfer or Cash acceptable in person.  

Ashtanga Yoga Vancouver
2515 Burrard Street
Suite 201, Vancouver

About the teacher:
Fiona Stang first journeyed to Mysore in 1999 where she met her teacher, Sri. K. Pattabhi Jois and his grandson, Sharath Rangaswamy.  Fiona continued to study with Guruji to receive his teachings of devotion, grace, faith, compassion, patience, and yoga.  In 2000, Fiona was authorized to teach by Sri. K. Pattabhi Jois, and in July 2009, she was the first group of 40 students worldwide to receive Level 2 Authorization.  She is blessed by KPJAYI to teach the Primary and Intermediate Series of Ashtanga Yoga.  In 2006, Fiona met John Scott. His teachings and inquisitive nature have greatly influenced her understanding and teaching of Ashtanga Yoga.  Fiona is grateful for the community of teachers at AYV that support her practice and keep her teachings fresh and innovative.  Without Guruji, this would not be possible.  Thank you Guruji.

Introductory Weekend Workshops

We have ongoing Introductory 2 hour workshops!  This is the ideal way to start your ashtanga and learn the foundations of Ashtanga Yoga.  These classes will prepare you for our mysore classes.

These workshops are suitable for the absolute beginner, those making the transition from other yoga disciplines, or more experienced practitioners willing to go back to the basics to shift practice habits and patterns.

Cost:  $100 + GST = $105

Want to bring a friend?  Discounted rates if you bring your friends.
One attendee:     $105.00 (includes GST)
Two attendee:     $189.00 (includes GST)
Three attendee:  $267.75 (includes GST)
Four attendee:    $336.00 (includes GST)

Payment is available via the following ways:
1) E-transfer:  Please email us with the following information:  Name of person attending + email address of attendee + date of workshop attending.
E-transfer can be sent to ayv@ashtangayogavancouver.com.  No password required.
2) In Person:  Please email us directly if you prefer to drop off payment at our studio location.  Arrangements can be made if payment is being dropped off during our non-class hours. Cash or Check only.

An email confirmation will be sent within 1 business day of us receiving payment.

2019 Schedule

Date:  Saturday JUNE 22ND
9:30-11:30 AM Workshop

Includes Bonus Mysore Classes June 24-27

Date:  Saturday JULY 20TH
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes July 22-25
Date:  Saturday AUGUST 3RD
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes August 6-8
Date:  Saturday AUGUST 17TH
9:30-11:30 AM Workshop
Includes Bonus Mysore Classes August 19-22

*Bonus Mysore classes are valid for weekdays immediately following the course.  No extensions please. 

Email us for more information:  ayv@ashtangayogavancouver.com

After each workshop you will be able to start attending any of our Mysore style classes.