Learn Ashtanga Yoga - Online Beginner Course

Ashtanga Yoga Vancouver’s online beginner course with in-depth instruction will help you begin your ashtanga journey. You can take as long as you need to work through this course.

Course includes:

Breathing & Mulabandha
Surya Namaskara detailed instruction
5 Essential Standing Postures
Final three closing postures

Course also includes:
Guided Deep Relaxation

Our online course is available for purchase here.

Introduction course teaser here.

View our Introduction to the Course here.

After completing the course, you are more than welcome to join our virtual mysore classes. Email us for more information.