Beginner Course
Ashtanga Yoga Online Beginner Course
Ashtanga Yoga Vancouver’s online beginner course with in-depth instruction will help you begin your ashtanga journey. You can take as long as you need to work through this course.
Course includes:
Breathing & Mulabandha
Surya Namaskara detailed instruction
5 Essential Standing Postures
Final three closing postures
Course also includes:
Guided Deep Relaxation
Our online course is available for purchase here.
Introduction course teaser here.
View our Introduction to the Course here.
After completing the course, you are more than welcome to join our virtual mysore classes. Email us for more information.
Looking to have a regular at home yoga practice?
Yoga for Life, my video course for women, is launching this November. If you are interested in developing a regular yoga practice for your body, mind and soul, reach out to me to schedule a 15 minute chat to see if my course is a fit for you.
