Beginner Course
Ashtanga Yoga Online Beginner Course
Ashtanga Yoga Vancouver’s online beginner course with in-depth instruction will help you begin your ashtanga journey. You can take as long as you need to work through this course.
Course includes:
Breathing & Mulabandha
Surya Namaskara detailed instruction
5 Essential Standing Postures
Final three closing postures
Course also includes:
Guided Deep Relaxation
Our online course is available for purchase here.
Introduction course teaser here.
View our Introduction to the Course here.
After completing the course, you are more than welcome to join our virtual mysore classes. Email us for more information.
Looking to have a regular at home yoga practice
Coming soon! I am currently in the research stage for this course. Are you struggling to get on your yoga mat for a daily practice?! Please help me with my research!
Use this link to join me for a 30-45 minute conversation on starting a daily yoga practice.
Feel free to share with others who might be interested.
